Recently I've been getting groin pain when walking my dog. About 10 minutes into walking, my right inner groin gets very tight (short aductor?). I stop and do a couple of lunges on either side, which usually stretches it out. Sometimes I have to do the stretches a few times to loosen things up. Stretching before walking doesn't seem to help. And, the "lock up" feeling only happens when I'm walking. note: I have pretty good hip flexiblity, but I do know my right is more "open" than my left.
Anybody have any ideas on healing or what this might be? I'm guessing I have a slight injury that I aggravate when walking, and its aggravating me!